Skip to main content

Trending

Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…

About Us

FOLK 
WELCOME ! WELCOME !WELCOME

Stressmanage.org is a knowledge-based blog for all the guys who want to know more about stress management. Here you can learn about the latest development in the field of stress management and all the tricks and stress management techniques used to manage stress. We all know that stress management is very important for mental peace and development and this blog is a small effort to reach out to the knowledge seekers and acquaint them with the latest development. During an epigrammatic span of time, stressmanage.org has gathered the attention because of its idiosyncratic approach towards stress management.

About me

My name is Abhijat and I have helped quite a few individuals to overcome short-term stress. By inculcating few meditation techniques, you can prepare yourself against stressful situations. Over the .years, I have learnt to deal with stress in a better way. At post-graduation, we learned to deal with stress by reading the theories and doing the practicals related to stress management techniques. We learn a lot in our professional life and I will be sharing my experience on this blog.
Cheers

Comments

Popular posts from this blog

Stress Rash ! All You Need To Know Before It's Too Late

Stress Rash-Check Out The Relevant InformationHey Guys, I hope you are loving this blog on stress. Thank you so much once again for the overwhelming response. Most of this blog readers have requested to write a blog post on stress rash.
So friends here I am with a detailed post on stress rash which will definitely help you to not only understand this problem in debt but also will help you to get rid of it. This article is gonna be very long indeed. I will try my best to cover almost everything that needs to be covered.


Women Rash GuardBoy Rash GuardRash Guard ToddlerMen Rash GuardRash Guard Girl


The best and fastest way to get rid of stress rashes is to reduce your stress and anxiety.

Download FREE AUDIO to End Anxiety and Panic Attack FAST!

Hope it helps!

Highlights:
Definition of Stress RashStress Rash PicturesPsoriasis Stress RashAutoimmune Stress RashStress Rash in ChildStress Rash on ChestStress Rash on StomachStress Rash on LegsStress Rash TreatmentStress Rash on HandsStress Rash on …

[5 Stress Management Techniques] How to manage stress using self help techniques?

Stress Management Techniques
Hey Guys, How are you doing? I am back again with yet another mind-boggling article. This time we are talking about stress management with self-help techniques. As discussed in the previous article we all get stressed and sometimes the reasons are very silly. Isn't it? The worst part is when we are stressed we don't behave in a natural way and sometimes we may react in a manner which can stress others as well leading to conflict or even irreversible damage to the relationship. Stress is not good for our health also. So it's better to minimize the side effects of stress using self-help techniques.
With each passing day, Life becomes more demanding and of course, our responsibilities keep increasing. You can't have more than 24 hours every day and your bills will keep coming. Though you can minimize your expenses, you can't reduce it to zero. You can find an additional source of income but it also has stress quotient attached to it. Reme…

What is Critical Incident Stress Management? | Unwrap

Are You Aware Of Critical Incident Stress Management?

Highlights:
Critical Incident Stress Management Introduction.Critical Incident Stress Management Training.Critical Incident Stress Management Certification.Critical Incident Stress Management Group Crisis Intervention.Critical Incident Stress Management Jobs.Critical Incident Stress debriefing Management Tool.Conclusion
Hey GUYS, how are you? 
Did you like the topic of today's blog post?
I know the title of the topic may seem to be boring but the topic is very important from both knowledge and information point of view.
The sole purpose of writing this article is to create awareness.
Let's Begin...
What is critical incident stress management?Critical incident stress management aka "CISM" is not a psychotherapy but a confidential, voluntary, and educative process. It is an intervention protocol purposefully developed to deal with the traumatic event. The main aim of CISM is to provide support for those who have experience…