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Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…

Best Ways To Prevent Type 2 Diabetes

Diabetes prevention


Well, in this post, I would walk you through the various ways that can help you to prevent type 2 Diabetes.

It goes without saying prevention is better than cure.

So, without any further ado, let's begin...

Eating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes.
Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream.
The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body’s cells.
In people with prediabetes, the body’s cells are resistant to insulin’s action, so sugar remains high in the blood. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down to a healthy level.
Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually turns into type 2 diabetes.
Many studies have shown a link between the frequent consumption of sugar or refined carbs and the risk of diabetes. What’s more, replacing them with foods that have less of an effect on blood sugar may help reduce your risk.
A detailed analysis of 37 studies found that people with the highest intakes of fast-digesting carbs were 40% more likely to develop diabetes than those with the lowest intakes 
Check tHIS out, it has helped hundreds of my readers 

Performing physical activity on a regular basis may help prevent diabetes.
Exercise increases the insulin sensitivity of your cells. So when you exercise, less insulin is required to keep your blood sugar levels under control.
One study in people with prediabetes found that moderate-intensity exercise increased insulin sensitivity by 51% and high-intensity exercise increased it by 85%. However, this effect only occurred on workout days. 
Many types of physical activity have been shown to reduce insulin resistance and blood sugar in overweight, obese, and prediabetic adults. These include aerobic exercise, high-intensity interval training, and strength training.
Working out more frequently seems to lead to improvements in insulin response and function. One study in people at risk of diabetes found that burning more than 2,000 calories weekly via exercise was required to achieve these benefits.
Therefore, it’s best to choose a physical activity that you enjoy, can engage in regularly, and feel you can stick with long-term.
Don't miss out on freedom from diabetes, It's just a click away

3. Drink Water as Your Primary Beverage

Water is by far the most natural beverage you can drink.
What’s more, sticking with water most of the time helps you avoid beverages that are high in sugar, preservatives, and other questionable ingredients.
Sugary beverages like soda and punch have been linked to an increased risk of both type 2 diabetes and latent autoimmune diabetes of adults (LADA).
LADA is a form of type 1 diabetes that occurs in people over 18 years of age. Unlike the acute symptoms seen with type 1 diabetes in childhood, LADA develops slowly, requiring more treatment as the disease progresses 
One large observational study looked at the diabetes risk of 2,800 people.
Those who consumed more than two servings of sugar-sweetened beverages per day had a 99% increased risk of developing LADA and a 20% increased risk of developing type 2 diabetes 
Researchers of one study on the effects of sweet drinks on diabetes stated that neither artificially sweetened beverages nor fruit juice were good beverages for diabetes prevention.
By contrast, consuming water may provide benefits. Some studies have found that increased water consumption may lead to better blood sugar control and insulin response 
One 24-week study showed that overweight adults who replaced diet sodas with water while following a weight loss program experienced a decrease in insulin resistance and lower fasting blood sugar and insulin levels.
GET YOUR DIABETIC COOK BOOK

Although not everyone who develops type 2 diabetes is overweight or obese, the majority are.
What’s more, those with prediabetes tend to carry excess weight in their midsection and around abdominal organs like the liver. This is known as visceral fat.
Excess visceral fat promotes inflammation and insulin resistance, which significantly increases the risk of diabetes.
Although losing even a small amount of weight can help reduce this risk, studies show that the more you lose, the more benefits you’ll experience.
One study of more than 1,000 people with prediabetes found that for every kilogram (2.2 lbs) of weight participants lost, their risk of diabetes reduced by 16%, up to a maximum reduction of 96%.
There are many healthy options for losing weight, including low-carb, Mediterranean, paleo, and vegetarian diets. However, choosing a way of eating you can stick with long-term is key to helping you maintain the weight loss.
One study found that obese people whose blood sugar and insulin levels decreased after losing weight experienced elevations in these values after gaining back all or a portion of the weight they lost.

Smoking has been shown to cause or contribute to many serious health conditions, including heart disease, emphysema, and cancers of the lung, breast, prostate, and digestive tract.
There’s also research linking smoking and second-hand smoke exposure to type 2 diabetes.
In an analysis of several studies totaling over one million people, smoking was found to increase the risk of diabetes by 44% in average smokers and 61% in people who smoked more than 20 cigarettes daily.
One study followed the risk of diabetes in middle-aged male smokers after they quit. After five years their risk had reduced by 13%, and after 20 years they had the same risk as people who had never smoked.
Researchers stated that even though many of the men gained weight after quitting, after several smoke-free years, their risk of diabetes was lower than if they’d continued smoking

Wrapping Up: I hope you would've thoroughly enjoyed reading about type 2 diabetes. I'm again repeating prevention is better than cure. Please let us know questions related to the topic in the comment, I would be more than happy to help you to the best of my capabilities.





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