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Showing posts from October, 2018

Hug Therapy | Secrets Unveiled

Tell me, who doesn't like getting hugged? Scientists claim that Hug Therapy is much more than simply getting a warm feeling, that is, it goes deeper and deeper to such an extent that it can even impact your hormonal level. 

Have you ever noticed the response of a newborn child after getting hugged?

I have seen and also personally experienced the impact of Hug Therapy on kids as well as elders.

Sometimes, even a trivial instance of touch can do miracles. If a newborn is continuously crying, simply hug and see the response.

In this post, I will be taking you through the various aspects of Hug Therapy.

What is Hug Therapy?Hug Therapy works on the concept of the power of touch. Scientists have claimed and researches have shown that Hug Therapy can play a crucial role in dealing with day to day stress, anxiety, depression and also helps in inculcating positive thoughts.
For the best benefits, a deep hug is recommended where the hearts of both are pressing against each other.
The therapy teach…

Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…