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Showing posts from September, 2018


Stress Relief Products | Pick The One That Suits You...

                          STRESS RELIEF PRODUCTS I have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it? Before we start reviewing the stress relief products,  let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress. Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health. What happens when you get stressed? When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released i

Best Stress Relief Bath Products | An Unbiased Review

BEST STRESS RELIEF BATH PRODUCTS If you have landed on this blog post, then I can assume that you are looking for a decent bath product that can also help in relieving your stress. I will not deny that the fact that there are multiple products and its variant available to choose from; but the never-ending list of products create more confusion than providing an idiosyncratic solution. In this post, we have tried our best to come up with some really cost-effective stress relief bath products. Most of the products that we have selected for review comes under $100. It is advisable to use any of these products on a regular basis for the best result. Before we start reviewing these products, allow us to throw some light on the stress and its consequences. Stress can be defined as the response to a stressor. When we are stressed, our body goes into "fight" or "flight" mode. As a result, cortisol aks " stress hormone " and adrenaline is produced

Japanese Stress Relief Techniques | Learn More...

Are you aware of the Japanese Stress Relief Techniques? Stress, anxiety, and depression can make your life hell. At times, it has been found that people don't take stress seriously. Though a small amount of daily stress keeps us motivated and focused still keeping track high-intensity negative stress is very important. [Related] Stress Definition Chronic stress can lead to anxiety and other health problems in the long run. Let's understand first the way our body reacts when it encounters a stressful situation.  When we as a human being encounters a stressful situation, our brain sends a signal to the body, as a result, the body goes into "fight" or "flight" mode.  So, what is basically a "fight" or "flight" mode? In the layman language, it's a preparation by the body to fight any perceived threat. So, how does our body prepare? [Related] Stress Balls Amazon The body releases cortisol aka "stress hormones&

Severe Stress And Depression | Learn More...

What is the difference between severe stress and depression? Stressed or depressed or both? Can you understand anything from the above statement? Lets' throw some light on facts and figures related to today's topic. Surprising Facts about Depression:   An individual has a higher risk of developing depression in case s/he had been exposed to stressful events in the past. Sometimes, a  critical incident can lead to depression and anxiety. It has been found that depression can develop with some obvious reasons.  According to the National Institute of Mental Health , depression can affect your body. Some common symptoms are Headache, Stomach problem, shortness of breath. As per a research article , there is a difference between normal and depressed brains. When a person is depressed the brain circuits work differently. If an individual is depressed for a long time, then depression may lead to other health problems such as diabetes, heart disease. Though there ar

How To Handle Stressful Situation At Work | Instant Relief

How To Handle Stressful Situation At Work | Get Instant Relief Well! talking about stress is a part of the daily routine for the Americans. The stressful situation adds flavor to our life. I know you may misinterpret my statement but it's fact. Most of us are searching for a reason to get stressed. Though our present is good still we are getting stressed by bothering about our future. Sometimes, we also get stressed by bothering about our past. Anyways, today we are gonna talk about the stress in our present day. I have seen people criticising 9 to 5 job whenever they get chance but unfortunately, no one talks about the benefits. A job gives an individual a financial stability, insurance for the family and many more things but the downside is the stressful situation that needs to be encountered on a day to day basis. So, if we deny the existence of stress at work, that is, job or business, then it will be lying to ourselves. Though there is a long list of the negative impa

Stress Management For Teens | Tip That Actually Works

Stress Management For Teens | Instantly Stress management for teens  is very crucial and at the same time important also. When an individual enters into the teenager, there is a lot of hormonal change which needs to be addressed properly. If the relationship between the parents is not amicable, then there can be an adverse effect on the child. Lots of time, teenagers are stressed because of the frequent fight between parents. Literally, I will say the parents should spend some time with their children. It is the responsibility of the parents to take the first step and discuss the critical problems such as sex and hormonal changes with the children and make them comfortable. The children should be made so comfortable that they are able to discuss all kind of problem with their parents without any hesitation. Moving further, Our discussion will be based on the facts and figures. According to a survey done by the American Psychological Association , teenagers in school sa