STRESS RELIEF PRODUCTS I have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it? Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress. Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health. What happens when you get stressed? When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released i
BEST STRESS RELIEF BATH PRODUCTS If you have landed on this blog post, then I can assume that you are looking for a decent bath product that can also help in relieving your stress. I will not deny that the fact that there are multiple products and its variant available to choose from; but the never-ending list of products create more confusion than providing an idiosyncratic solution. In this post, we have tried our best to come up with some really cost-effective stress relief bath products. Most of the products that we have selected for review comes under $100. It is advisable to use any of these products on a regular basis for the best result. Before we start reviewing these products, allow us to throw some light on the stress and its consequences. Stress can be defined as the response to a stressor. When we are stressed, our body goes into "fight" or "flight" mode. As a result, cortisol aks " stress hormone " and adrenaline is produced