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Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…

Stress Symptoms In Men | Instant Control...

Are You Aware Of Stress Symptoms In Men?

stress symptoms in men

For the last few days, I am spending a lot of time with this book. The main intention behind spending so much time with the book was to learn more about stress. If I want to write about something, I need to do the proper homework. In this world of knowledge overload, you can make a difference only when you are going to add some value to your readers.

I have a passion for research which I am trying to accomplish by the means of this blog.

Stress, anxiety, and depression are the three words that are taking the entire world by storm. I have seen people struggling with anxiety but not taking proper treatment.

In this century, the crime has moved to the next level. I totally agree that a sudden increase in crime is because of a social-economical condition of the country.


I would like to throw some light on the way crime is being done. There are many cases of murder, rapes and what NOT, where the mental state of the criminal is something you can't even think of.

Take any part of this world, you will find a large number of people suffering from mental diseases. No one is talking about it.


We are glorifying our achievements and success but at the same time, we are least bothered about the psychological and emotional stress that these overnight successes bring to us.


stress symptoms in americans

Are you ready to hear the bitter truth about the most developed economy?

In case you have time, go through this book. It will make lots of your doubt clear.

Now, let's talk about some of the statistics related to stress. The source of the data is the American Psychological Association.

statistics of stress symptoms in men

It's really shocking that the citizens of the most developed economy are so stressed. Some data are mindboggling. 77 percent of Americans regularly experience physical symptoms caused by stress.

What the f**k?

The percentage of American experiencing psychological stress are also NOT behind.

Can you believe it?

Where American society is heading?

When it comes to work and money, 76% are stressed.

I hope you can understand the condition of people in the 21st century.

If you ask me, happiness and tension free life are the assets of this century. A calm mind with an intention to help mankind is the biggest boom for any society.


How to inculcate the thought of satisfaction and calmness among the people is again a BIG question mark"?".

Isn't it?

Almost half of the Americans(48%) feel that the stress level has increased over the last five years.
The worst part is that around 48 percent of the American's are lying awake in the bed, due to stress.

Trust me, Guys, It's a wake-up call.

I hope you must be living a stress-free life.


Then, you can try this product to reduce your anxiety, depression, and stress level. 

common stress symptoms in men
You can find more stress statistics here.

Till now, we have talked in general about the stress. Now, we will be discussing some of the common "stress symptoms in men".

                                   9 Stress Symptoms in Men

Headache: Most of the men suffering from stress often complains about a headache or neck pain. A study was conducted on 267 people suffering from a headache. It was found that in 45% of the cases, chronic headache preceded the stressful event.

Another study shows that the increase in the intensity of stress is directly proportional to the number of headache days per month. In the layman language, if there is a rise in the intensity of stress then it will lead to an increase in the number of days the person will have a headache in a month.
stress and anxiety symptoms in men

Are you suffering from a stress headache?

Try this out.

Sometimes, lack of sleep, alcoholism, drugs, emotional breakdown, and dehydration also causes a headache.

There are many reasons for a headache, stress is definitely one of the common symptoms of stress in men.

Military persons are generally assumed to be mentally strong. So, a survey was conducted on 150 military personnel in a headache clinic and the result will definitely blow your mind.

It was found that 67% of them accepted their headaches were triggered by some stressful situation.

Insomnia: You will be surprised to know that prolonged stress can cause chronic fatigue and decreased energy levels in men.

When it comes to making a statement related to psychological or emotional stress, it's very important to support your statement by data and analytics.

Are you suffering from Insomnia?

Read this book.

A survey was conducted on 2483 people. The finding of the survey was as per my expectation. An increased stress level leads to an increase in fatigue.

A sound sleep is very important for a healthy mind and soul. If you are not getting a sound sleep then it will be really difficult for your body to recuperate from everyday tear and wear.

common stress and anxiety symptoms in men

I have seen a lot of my colleagues struggling to get a sound sleep due to an increase in the workload. 

This survey supports my observation.

I also used to have a similar problem with sleepless nights and stressful days. I used this product to overcome my office stress.

You can also try this gadget for instant stress relief.

A research was conducted on a sample size of  2316. It was found that as the number of stressful events increases there was an increase in the potential risk of insomnia.

Depression: A study was conducted on 240 adolescents to find the correlation between stress and depression.

GUESS, What happened?

chronic stress symptoms in men

It was found that the depressive symptoms were directly proportional to the intensity of stress.

Another study was conducted on 38 people with non-chronic major depression. It was found that the depressive episodes were directly related to stressful events.

Eventually, we can conclude that chronic stress can lead to depression.

In case you are a victim of depression, then try this out for the great result.

Rapid Heartbeat: Rapid heartbeat can be a cause of a high level of cortisol in the body. Whenever our body encounters a stressful situation, adrenaline gland releases cortisol and adrenaline hormones to push the body in fight or flight mode. Due to an increasing level of cortisol, our body experiences sudden symptoms-high sugar level, rapid heartbeat, fast respiration, sweating, etc. These symptoms are the outcome of the signal sent by the brain to the adrenaline gland and the body to be well prepared for any perceived threat.

A study was conducted to find the impact of stress on the heartbeat. It was found in the study that the stressful events increase the heartbeat activities.

Another study on 133 teenagers found that a stressful task or homework increases the heartbeat.
acute stress symptoms in men

In a similar experiment, 87 students were exposed to a stressful task. These students were found to have a higher heart rate as well as blood pressure. An interesting finding of this experiment was the impact of relaxing music on the students.

Playing relaxing music nullified the impact of stress.

You can also try relaxing music here.

Sweating: In stressful situations, many people sweat heavily. A case study on 40 teenagers found that the stressful situation leads to sweating and odor.

Some of the other common reasons for sweating include anxiety, a certain kind of meditation, and thyroid conditions.

common acute stress symptoms in men

You can find students sweating before an exam or job interview. 

Try this product to de-stress yourself.

Change in Appetite: Stress can lead to a change in appetite. You may feel hungry like never before or vice versa.

According to a survey, 81 percent of the student felt a change in appetite when they were exposed to a stressful situation. Out of this 81 %, a majority(62%) reported an increase in the appetite and a 38% decrease in the appetite.

Another study on 129 people revealed that exposure to a stressful situation can lead to eating even without feeling hungry.

A study was conducted on 1, 355 people to find the effect of stress on weight. The result showed that stress was associated with weight gain in overweight adults.

common acute and anxiety stress symptoms in men
In case you are an avid reader, then this book will definitely be of great help.

Digestive Problems: Diarrhea and constipation are the two problems that are caused by the high level of stress.

A study was conducted on 2699 students to know the effect of stressful events on these students.


It was found that the risk of constipation increased with the increase in the intensity of the stress.

stress symptoms in black men

I will request you to try the yoga for instant relief.

Changes in Libido: I have seen a lot of people complaining about the reduced sex drive during stressful periods. 

A sample size of 30 women was examined. These women were exposed to an erotic movie and their arousal intensities were noted. It was found that those women whose stress level were high were less aroused and vice-versa.

common stress symptoms in black men

Another study was conducted on 103 women. It was found that women with a high level of stress level were associated with a lower level of sexual satisfaction and activity.

Similarly, an important study was conducted on 339 medical residents. It was found that stressful situation had impacted these medical residents in a negative way. A loss of sexual desire was the result of higher stress level.

In case you are having trouble with your libido then you can try this product.

Chronic Pain: A study on 37 teenagers were done to find a correlation between pain and stress level. It was found that a day full of stress leads to more pain.

When we get stressed, our body releases cortisol hormone aka "stress hormone" which may lead to an increase in chronic pain.

stress symptoms in white men

A study was conducted on 16 people with chronic back pain. These 16 people's cortisol level was higher as compared to ones with no back pain.

A study showed that people with back pain had a higher level of cortisol in their hair- an indicator of prolonged stress.

In case you are a victim of chronic pain, then get instant relief here.

Recognizing Stress Symptoms in Men: 

The most well-known way to recognize stress in men is the SRRS(Social Readjustment Ratings Scale). In 1967, two American psychiatrists, Thomas H. Holmes, and Richard Rahe came up with this idiosyncratic scale.

The concept was very unique, indeed. They listed down a large number of events which were stressful in nature. After listing down these stressful events, a unique number was assigned to each event depending upon the intensity of the stress associated with the event.

For example, the death of a spouse was assigned a number value 100 with an assumption as the most stressful events. Similarly, a minor violation of the law was assigned a value of 11.

Before we start talking about some facts and figures related to stress and men, it will be great to have a look at some of the handpicked articles.

Best Tea For Stress

Do you the origin of the word "stress"?

The language of the stress is borrowed from the engineering where we talk about stress, strain, elasticity, flexibility, etc of the materials.

Stress management is very important for being healthy and lives a peaceful life but at the same time, you can get the best outcome when you are practicing it daily.

Trust me, Guys, stress isn't always bad. A small amount of stress can be really beneficial when it comes to the exam, job interview, etc. Only short-term stress can be considered as good stress.

When it comes to long-term stress, it can lead to health complications. Remember, chronic stress always negatively impact your health.

When we encounter a stressful situation, our body goes into a "fight" or "flight" mode to protect us from perceived threats.

Physical Signs and Symptoms of Stress in Men:

Every man has a mental and physical strength which is independent of others. Let's look at some of the common symptoms of stress in men. These symptoms can vary from person-to-person. You need to be careful with these symptoms as sometimes these symptoms can be a sign of a monster. Never ignore any stress symptoms and take it lightly if the symptoms persist for a long time.

  1. Chest pain
  2. Pounding heart
  3. High blood pressure
  4. Shortness of breath
  5. Fatigue
  6. Diminished or increased sex drive
  7. Muscle aches, such as back and neck pain
  8. Headaches
  9. Dizziness
  10. Clenched jaws and grinding teeth
  11. Tightness, dryness or a feeling of a having lump in your throat
  12. Indigestion
  13. Constipation or diarrhea
  14. Increased perspiration
  15. Stomach cramps
  16. Weight gain or loss
  17. Skin problems

Psychological Symptoms of Stress in Men:

  1. Sadness
  2. Depression
  3. Crying
  4. Withdrawal or isolation
  5. Insomnia
  6. Mood swings
  7. Worry
  8. Restless anxiety
  9. Irritability, anger or decreased anger control
  10. Overeating or anorexia
  11. Feelings of insecurity
  12. Decreased productivity
  13. Job dissatisfaction
  14. Changes in close relationships
  15. Increased smoking
  16. Increased use of alcohol and drugs

Conclusion: As discussed, stress symptoms in men shouldn't be ignored. If the stress is instant or acute then the impact of stress will go over time. But, if the symptoms are NOT going over a period of a few weeks then the best option is to consult a psychiatrist.


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