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Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…

Avoid Stress | Tips

How To Avoid Stress?

avoid stress

Prevention is better than cure. In the last few articles, we have discussed in details the various mental and psychological problem that can be the end result of chronic stress. Once you are diagnosed with the stress-related problem then the cure of the disease will take a long time.

I am sharing my experience with you. I have always tried to keep stress away from my life. I hope these tips to avoid stress will definitely help you.

Before we move further, please have a look on some of the handpicked article.

(Avoid Stress Tips 1)Keep a positive attitude towards life: 

Life is very short. We have only one life to live. Most of us are aware that life is Not a bed of roses. Trust me, I have seen anyone in this world who says that he/she doesn't have any problem. Look towards life with a positive attitude.

I believe in a simple mantra of life. Always try to find an opportunity into the problem. Every problem is an opportunity and makes the best use of it.

Hurdles will never last forever. The more the hurdle you face the better is the chance of yours to make big.

(Avoid Stress Tips 2)Everything is NOT in your control: 

Accept that everything in your life is not under your control. A sudden death of your closed ones can bring lots of stress in your life but try to remain positive during these difficult times and most importantly make yourself understand that birth and death is not in the control of human beings.

By working hard and smart, we can only increase the probability of success but we can't confirm the success.

(Avoid Stress Tips 3) Be assertive, NOT aggressive

Aggressiveness can bring a lot more stress further increasing your problem.
In anger people sometimes take such decisions which cost them there life.
Anxiety or depression can be the reason for anger so in case you are losing temper for small things or on a frequent basis then consult a psychiatrist.

(Avoid Stress Tips 4) Practise Stress Management Techniques

I have written a detailed article on stress management techniques and I hope it will really work for you.

(Avoid Stress Tips 5)Exercise Regularly

Working out is very important in today's world. Our lifestyle has changed and we need to sweat out to keep our physical as well mental state healthy.

Meditation and Yoga can do magic when it comes to the psychological stress.

Keep learning and keep growing.

(Avoid Stress Tips 6)Eat Healthy Diet

A good selection of fruits and foods can reduce your stress to a large extent. I have written a detailed article on how the proper selection of fruits and its intake in a proper quantity can reduce your stress.

(Avoid Stress Tips 7) Learn To Say NO

We can't keep everyone happy. It's very important indeed to say NO. Trust me Guys, you can reduce a lot of day to day stress by simply saying NO. Don't overburden yourself with the workload and responsibilities. You need a medium of earning to keep yourself happy and if we aren't happy then change your medium of earning.

Life is all about exploring yourself. Every day is a new learning day for you.

Conclusion: To avoid stress, you need to follow these 7 Tips. It will be of great help to you.


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