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Showing posts from August, 2018


Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…

Negative Ways To Deal With Stress | Actually You Should Avoid

Why Avoid Negative Ways To Deal With Stress?

I literally love the word "stress" and because of my interest towards this word, I have created a blog on this topic. You can find anything and everything related to stress on this blog. Time and again, I have discussed the benefits and also the evil side of stress and stressors.

At times, a mild or moderate level of stress can significantly increase our performance in exams, job interviews or even games.

Have you ever reap the benefits of stress?

I started understanding and recognizing the importance of stress long before in my life. The first encounter with the devil was when I was 6 years old and I had to appear for a residential school exam. I was very much interested in joining the school but the preparation wasn't up to the mark. Slowly and gradually, stress started building up leading to the success. It's an important story, we will talk about it someday.

As I grew older and older, my encounter with stressful situation …

How To Deal With Stress In A Relationship | An Experimental Approach

Tips To Deal With Stress In A Relationship

Signs of stress in a relationship.Reasons for stress in a relationship.Consequences of stress in a relationship.How to deal with stress in a relationship.Conclusion

We, humans, are surrounded by relationships, indeed. For us, some relationships are extremely important while others aren't.
Take any relationship, it definitely has its ups and downs. Nothing is constant in this world other than the word "change". 

There are some checkpoints in every relationship. Be it a father-daughter, mother-son, husband-wife relationships, there are good and bad times. Every relationship needs to be handled with care. One thing is very important in every relationship, that is, the way it shapes up over a period of time. For a toddler, parents are the entire world. As he grew, the surrounding changes. Now, he has friends, teachers, girlfriend, and parents in the relationship ecosystem. Similarly, an individual good through a lot of short…

How To Handle Stressful Situations | Tips That Actually Works

Tips On How To Handle Stressful Situations

If you are the one reading this post right now, then there is no doubt that you have not only experienced a stressful situation but also your coping strategy with the stress wasn't up to the mark.

Can we have one single strategy for almost all the stressful situations?


"How to handle stressful situations" has a lot to do with your personality as well as your thought process.

Most of the time, people react differently to the stressful situation. If I am not wrong, then you would have definitely experienced the same.

There are many facets to stressful events.  

Before we start discussing the stressful situation, let's have a look at some of the handpicked articles.

Best Stress Balls
Best Adult Coloring Books
Best Stress Relief Gifts
A stress Headache
Best Tea For Stress

Scenario: You are a top performer in your company. It's an appraisal time. Your expectations are very high. Like you, most of your colleagues believe that yo…