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Physical Signs Of Stress | What you don't know about it?

Are you aware of physical signs of stress?


physical signs of stress


In this article, we will talk about the physical signs of stress. As discussed in the last article, awareness is the key to get rid of stress. In developed countries, people are aware of the stress symptoms, stress-related health problems and the ways to get rid of it.

When it comes to developing and underdeveloped countries, things are very different. The knowledge, as well as awareness about the stress and depression, is very less. Most of the people in these countries are unaware of the psychiatrists and neurologists. Though there is a ray of hope in these countries with an increase in demand for education still it's a long way to go.

I want to help people by creating awareness through this blog. The physical sign of stress can act as a catalyst when it comes to awareness.


Let's discuss these signs one-by-one [Physical Signs Of Stress]


Low Energy- If suddenly you have started feeling low. The level of energy in your body has reduced drastically then you may be having a high level of stress. To keep a track of it, make a timetable and then keep a regular CHECK of your energy level. In case the problem persists on a regular basis, please contact a psychiatrist.

Let's understand it with an example.

There were two friends Mr. Davidson and Mr. Johnson. Both of them were athletes. They almost follow the same diet plan. The qualifying test was coming closer. Suddenly Mr. Johnson started feeling low on energy. He was surprised as he hasn't changed anything when it comes to his daily routine. Slowly and gradually, the energy level of Mr. Johnson started decreasing more and more. He started losing interest in the physical activities like long jump, short jump etc. At one point of time, he totally gave up. His friend Mr. Davidson was aware of his problem to some extent. One day in the evening Mr. Davidson dropped down to Mr. Johnson house and found his friend very low on energy. By seeing the condition of his friend, Mr. Davidson decided to contact the doctor. The doctor asked Mr. Johson to undergo a few tests. The test result came and Mr. Johson was asked to consult a psychiatrist. With the passage of time, Mr. Johnson started feeling well.

To make you understand, sometimes the attack of stress can be very harmful to your mental health. It can lead to hazardous implication.

If the same problem would have persisted in countries like India, Pakistan then trusts me it would have been extremely difficult to get out of the situation.

A very important point I would like to discuss related to stress and depression. It has been found in various research that stress leads to alcoholism. The more an individual is stressed out or depressed the more he will try to intake alcohol.

alcohol and stress statistics
                                              source:https://pubs.niaaa.nih.gov/publications/arh23-4/284-291.pdf

The above diagram is self-explanatory and with the help of various models, it explains the impact of stress on alcoholism.

In short, we can take the interference that the work stressor plays a crucial role in the addiction of alcohol by an individual.

In case you don't agree, feel free to put your view in the comment section.


Headaches-In case you are having a headache on a regular basis or at a particular time then Stress can be a reason to it. If you are thinking a lot regarding some issue. For e.g you are thinking a lot about your performance in the office or on the exam then you may get a severe headache.

Please consult a neurologist at the earliest if your headache is prolonged and its keep coming on a regular interval.

Upset Stomach- It includes diarrhea, constipation, and nausea. I have seen many of my friends going to the bathroom very frequently before the exam or an interview and I hope you would also have experienced a similar situation. On the other hand, stress also causes constipation. My advice is you should definitely consult a doctor in case you are experiencing these symptoms on a regular basis or before any major events.


Tense Muscles, Aches, and Pains- Sometimes you may feel tense muscles, aches, and pains in a different part of your bodies. It is normal to experience such pains in case you are doing a  lot of physical work or you are sitting in front of a computer and working for a long time. Most of us have definitely experienced such pain. Isn't it? Mostly these kinds of pain go after doing some physical exercise but if the pain still persists after seeing a doctor or taking medicine then stress may be the reason behind the pain.

Consult the neurologist at the earliest.

Before we move to the next "physical signs of stress", let's check some handpicked articles that will definitely help you to understand stress in a far better way.

Stress Definition

How to manage stress in the workplace?

Coping With Stress

Stress During Pregnancy

5 Stress Management Techniques

Rapid Heartbeat and Chest Pain- These are very common symptoms and chest pain or rapid heartbeat can occur due to any reason. Gas in the stomach can also cause chest pain. On the other hand, an individual experience severe heart pain in case of heart attack. Similarly, you can experience a rapid heartbeat after extensive physical exercise or work.

To make things simpler, Let's discuss some scenario which can help you understand the relationship between heartbeat and stress in the best possible way. If you are experiencing a rapid heartbeat or chest pain before an interview or public speaking then it may be a sign of stress. Similarly, if you are feeling a severe chest pain before some important work for which you are not very confident then definitely it's a sign of stress.

Insomnia- Stress can lead to Insomnia. I have experienced insomnia whenever I get stressed out. I couldn't sleep at all before any important meeting. Later on, I  discussed the same with my colleague who asked me to consult a psychiatrist as I may be heavily stressed due to workload.

I was asked to take SERENITEN PLUS and trust me these capsules did the Job. In case you guys are suffering from any of the above symptoms then don't hesitate in trying Douglas Laboratories® - Sereniten Plus - Supports Metabolism, Stress Management, Sleep, and Cortisol Regulation* - 30 Capsules.

Frequent Colds and Infections-You would have definitely experienced cold feet and cough or cold when you have some activities to perform. When I was small I used to experience a similar phenomenon before my batting in any important tournament or before a football match. I was really unable to understand at that point in time that why it was happening to me? Slowly and gradually I started understanding the effect of stress on your psychological condition and mental health.


Loss of Sexual Desire and Ability- Stressed life can completely ruin your sexual and personal life. To cope with stress or this kind of problem you can try these tablets.


Nervousness, Ringing in the ears, cold and sweat hand-These are very common symptoms of stress and can be easily taken care by diverting your mind to some work or indulging yourself in some physical activities like Yoga, swimming etc.

For instant relief, you can try these herbal tablets.

Dry Mouth and Difficulty Swallowing- These are the side-effects of minor stress. You will encounter dry mouth on a regular basis in case you are stressed out.

Get instant relief by using these tablets.


Grinding Teeth and Clenched Jaw- This is the last in the list of physical signs of stress that we are gonna discuss. This symptom is not very common when it comes to stress. It totally depends on an individual's body that how much stress he or she can manage. Level of stress is relative. A high level of stress for someone can be a daily part of the lifestyle for someone else. In case you are mentally strong you can manage a higher level of stress easily and vice-versa.

I will recommend these tablets for instant relief.


Conclusion- We have tried to cover the major physical signs of stress in this post and trust me it will definitely help you to at least figure out that Are you getting stressed out?
In case you are aware of more similar stress signs please let us know by commenting in the comment section...






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