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Stress Relief Products | Pick The One That Suits You...

                          STRESS RELIEF PRODUCTS I have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it? Before we start reviewing the stress relief products,  let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress. Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health. What happens when you get stressed? When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released i

Best Adult Coloring Books | Stress Relieving Books

Best Adult Coloring Books For Stress Relieving

Best Adult Coloring Books For Stress Relieving

This article is gonna be very informative. We will discuss "adult coloring books" in detail.


  • Introduction to adult coloring books.
  • Benefits of adult coloring books.
  • Coloring books for adults online.
  • Advanced coloring books.
  • Conclusion
I know my friends, like me you will also be astonished by the title of this post. You will be definitely thinking that what coloring has to do with the stress as well adult, right?

Let's first try to understand the relationship between stress and coloring.

What does coloring do for adults?

Coloring plays a crucial role in distressing not only kids but also the adults. While performing the process of coloring, an adult unplugs himself or herself from technology leading to creativity over consumption. It has been found in various research that coloring books have helped a lot many adults in lowering not only the level of anxiety but stress also. Another advantage is that the negative thoughts are expelled as you take the positivity and gives an opportunity to your mind to be creative.
The best part is your brain will experience relief by entering the meditative state.

Can coloring replicate the effects of meditation?

Definitely, there is a similarity between coloring and meditation. Similar to meditation, coloring also helps kids as well as adults in letting their mind concentrate on the coloring and blocking all the continuous thoughts floating in the mind and thus giving the mind a complete relax, a state quite similar to meditation.
As a result, your mind reaches a state of calmness by ignoring the daily stress of your life.

colour therapy anti stress adult colouring book

While coloring some pictures or even doing random coloring our brain is focused on simple activity and in most of the cases the mind is in sync with the body leading to relaxation According to Mr. Bea, we aren't disturbed by our own thoughts and appraisals.

The act of painting requires repetition and attention to the simple act, so you are involved in coloring rather than your worries. The difficulties of life evaporate from your awareness and this is definitely rewarding for your mind as well as body.

adult stress colouring books

relaxing colouring books for adults

We all are aware of the fact that mindfulness helps to a great extent to reduce stress level. Mindfulness helps our mind and soul to concentrate on the present rather than worrying about the past decisions or thinking far ahead.

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To do a good coloring we will definitely need good coloring pencils. These colored pencils have some idiosyncratic benefits which not only enhances the quality of the coloring but also the ease of the coloring.

They are extremely lightweight and portable.No intensive setup is required.

I will recommend polychromos color pencils. These pencils are awesome.

  • Water-resistant and smudge-proof.
  • Soft, vibrant color laydown.
  • Easily blended.
  • Compromise of vegetable oil, wax and the highest quality pigments.
  • Break-resistant leads.
  • High-quality acid-free pigments in bright colors.
  • Resistance to fading.
These pencils are valued Internationally by semi-professional as well as the professional artist for their superlative quality.
These pencils are the preferred choice for artistic freestyle, graphics and many more...

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There are NO harmful chemicals used. All products are certified non-toxic by a board of toxicologist.

Guys, it's very important for you to look for the below qualities in a colored pencil before taking a final call.

  • Ease of Blending.
  • Durability.
  • Ease of Sharpening.
  • Price.
  • Soft Lead vs Strong Lead.
  • Vibrancy.
  • Variety and Range of Colors.
  • Brightness of Colors.
  • Oil or Wax.
  • Breakage.

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Now, Let's talk about the coloring books. I will discuss a few of these books recommended by the stalwart experts.

Star Wars Coloring Book: This book comprises of a lot of kaleidoscope style mandalas. It also has heavyweight cardboard cover.

The book is mixed with character illustrations and mandalas of geometric figures. The first release of this adult coloring book was in the year 2015 and will definitely entertain you for at least months if you color a small part of a character at once. The total number of pages is 128. The papers of this coloring books are not perforated and the designs are printed on both the sides of the pages.

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Game Of Thrones Adult Coloring Book: The best about this book is that it is published as an official Game of Throne book and therefore this book is backed by George R.R Martin. This book is a good choice for adults as the drawings are very technical and you need to paint very small areas that will definitely test your skill sets related to painting.

The paper is thick and the drawings are only on one side of the page. Each picture in this book is set alongside a quote describing the scene/character it is taken from and trust me this is something that makes this adult coloring book a class apart.

Since the drawing is only on one side of the page so you can easily use marker without worrying about its overlapping with other pages.

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Disney Dreams Collection: I will certainly call this book a "family coloring book".You will find this 128 pages book having drawings which can be enjoyed by both kids and adults. Thomas Kinkade is behind all these illustrations so you can expect uniqueness in the paintings.

There is a very unique thing about this book, each coloring page also includes original work by Kinkade so you can see where the line works come from.

The designs are printed right-hand hand side whereas the color picture of the original drawing is on the left-hand side. This will help you to take reference from the original painting will coloring.

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Before we move further I just want to share the hand-picked articles that you will definitely help you in some way.

Please do provide your valuable feedback in the comment section.

Pop Manga Adult Coloring Book- Camilla d'Errico is a Canadian Manga artist and she is behind all the illustration in this book.

I will recommend this book to those who are interested in learning Manga style.
This adult coloring book doesn't give you an option for drawing, you can do the painting only.

The best part about this adult coloring book is the nature of the subject matter. It delves deep into the imagination.

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Rick and Morty Official Adult Coloring Book: This 80+ page adult coloring book is truly a treat for the Rick and Morty fans.

The coloring book itself is about 12x12 inch squared and printed on 55lb smooth cardstock style paper, pages are printed on both sides. There are several illustrations which are basic thin line art from the series included in this book and a few cartoon type cells which is what makes is so fun if you are a huge fan because you will recognize the scenes instantly, there is even an image from the very ending of the season 2 finale as well as general assorted images of the main characters and others.

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Color Me Jane Adult Coloring Book: This is an adult coloring book from Jane Austen. In this coloring book, most of the images are printed on both the side except the last eight images are printed on one side and are perforated for easy removal. The paper is of high quality and takes color well.

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Mid Century Modern Mania Adult Coloring Book: This is a great book for those who love to frame the colored pictures. It consists of 64 pages and 30 illustrations from Jenn Ski.

The images in this book are unusual for a coloring book.Living room scenes, pages filled with bowl or utensils etc.
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Conclusion: I hope you will NOT only love coloring these adult coloring books but will also enjoy the theme of this article. Please share your honest feedback in the comment section.


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