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Showing posts from May, 2018


Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…

Chronic Stress Symptoms, You Can't Afford To Ignore

All You Need To Know About Chronic Stress Symptoms
Symptoms Of Chronic Stress.Effect Of Chronic Stress On Body.Examples Of Chronic Stress. Chronic stress can be defined as the stress which is prolonged. When we are stressed our body releases hormones to manage the stress. In the case of prolonged stress, the body and mind start getting irreversible damaged which shows significant effects in long-term.
To make it simple, Let's understand the process with a small example. I will today talk about a character(superficial) named Mr. James, a well-known scientist from Ukraine. In a project which needs to be delivered within 6 months, he got stressed as things were not moving as per his expectation.
Being a scientist he knew that the body will release hormones to act against stress so he took it lightly. Since the project demands lots of effort so as a result, his stress level couldn't reduce and thus it became chronic stress.
The human body is very difficult to understan…

Cause of stress during pregnancy that can affect both mother and child | Stay Alert

Cause of stress during pregnancy that can affect both mother and child
Folk! How are you doing? I hope you would have loved my last article. I receive lots of emails on a regular basis and a large section of my readers are women. I never thought about it. I need to definitely ask my readers what they really like about my writing style. So this article is dedicated to all my women friends. I know this post is going to be a big hit on my blog. I have researched a lot before I decided to pen down this post.
Highlights: The reason for stress during pregnancy. I will try my best to inculcate all the major topics related to stress during pregnancy. Since this topic is mostly related to mothers and infants so the post will be again a detailed one. I request you all once again to have patience while reading this post.
Let's Begin...

'I am pregnant' are the three words that excite almost every woman who wants to be a mother but it also comes with emotional, physical and lifestyle changes l…