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Showing posts from April, 2018


Stress Relief Products | Pick The One That Suits You...

STRESS RELIEF PRODUCTSI have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it?

Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress.

Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health.

What happens when you get stressed?

When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released in the body along with some other hormones li…

[Before EXAM] Coping with Stress, An Experimental Approach

How good are you at coping with exam STRESS?
Hey Guys, How are you doing?I am NOT getting much response from this blog.Maybe I need to work on the strategy part.I always welcome your feedback and definitely I am looking for some interesting feedback to improve the quality of blog post.Seriously, I am stressed? What I am typing huh?No introduction nothing I am simply talking anything.WOW.........

Coming back to the post, I will be talking about stress management techniques that I have used to overcome the exam stress.It is very important to understand the root cause of any problem.I will divide the exam stress into two parts.The first one is the stress that happens before the exam and the second one that happens during the exam,

Moving further, let's talk about the stress that happens before the exam.I mean to say during the preparation period of the exam.

Why we have stress during exam preparation? I know all of us have gone through the exam stress.For some, it's manageable wh…