STRESS RELIEF PRODUCTS I have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it? Before we start reviewing the stress relief products, let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress. Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health. What happens when you get stressed? When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released i
How to manage stress in the workplace? I think all of us get stressed out in the workplace.We can never have all the figures of the same size and shape and in a similar way, we can never expect all the 365 days our the year to be of similar in nature.I believe in enjoying the journey of my life rather than thinking of the goal as the final destination.Everything in this world is relative and change is only constant.Most of us have surely read these lines multiple times but 'how many of us have really thought about it?'.I believe that until you don't think about anything seriously you can't feel about it.Let's understand this with an example.Love is the easiest way to make anyone understand.Guys, how many of you have fallen in love with someone without thinking of her?I will be waiting for your answer in the comment section.If you ask me I can never fall in love with someone without thinking of her.Of course, exceptions are bound to be there.You can find man