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Showing posts from March, 2018


Stress Relief Products | Pick The One That Suits You...

                          STRESS RELIEF PRODUCTS I have made stress my best friend. Can you guess, why? The answer is more simple than you think, that is, stress can't be ignored, it's part and parcel of our life. So, it's a good strategy to make stress your best buddy, isn't it? Before we start reviewing the stress relief products,  let's have a quick discussion about good stress, bad stress, short-term stress, and long-term stress. Stress is the response to the demand created by the stressor. Stress can be good or bad depending upon the stressful situation and its impact on the overall performance of an individual. From overall performance, I mean emotional, behavioral, and psychological effect of stress on one's physical and mental health. What happens when you get stressed? When you encounter a stressful situation, your body goes into "fight" or "flight" mode. As a result, cortisol aka "stress hormone" is released i

[Stress Management Techniques]How to manage stress in the workplace?

How to manage stress in the workplace? I think all of us get stressed out in the workplace.We can never have all the figures of the same size and shape and in a similar way, we can never expect all the 365 days our the year to be of similar in nature.I believe in enjoying the journey of my life rather than thinking of the goal as the final destination.Everything in this world is relative and change is only constant.Most of us have surely read these lines multiple times but 'how many of us have really thought about it?'.I believe that until you don't think about anything seriously you can't feel about it.Let's understand this with an example.Love is the easiest way to make anyone understand.Guys, how many of you have fallen in love with someone without thinking of her?I will be waiting for your answer in the comment section.If you ask me I can never fall in love with someone without thinking of her.Of course, exceptions are bound to be there.You can find man

How to Manage Stress Using Fruits?

Stress Management Using Fruits First of all, I would like to thank my readers wholeheartedly for an overwhelming response to my article  stress management techniques .Trust me Guys, your positive response inspires me a lot to come up with another superlative article.I have tried my best and did all the possible research as per my capabilities before penning down this blog post. Most of us love fruits and especially girls are crazy about fruits.So why not to enjoy fruits and reduce stress. Stress has become a part of our daily routine.I will not deny that it's almost impossible to take your stress to zero level but yes you can minimize your stress to a great extent.Taking possible preventive measure will definitely help you to live your life happily and stress-free .I may be wrong in using the word stress-free but I love this word and use it more often. This article is going to be a bit longer so please read it with patience and don't get stressed out in reading th

[5 Stress Management Techniques] How to manage stress using self help techniques?

Stress Management Techniques Hey Guys, How are you doing? I am back again with yet another mind-boggling article. This time we are talking about stress management with self-help techniques. As discussed in the previous article we all get stressed and sometimes the reasons are very silly. Isn't it? The worst part is when we are stressed we don't behave in a natural way and sometimes we may react in a manner which can stress others as well leading to conflict or even irreversible damage to the relationship. Stress is not good for our health also. So it's better to minimize the side effects of stress using self-help techniques. With each passing day, Life becomes more demanding and of course, our responsibilities keep increasing. You can't have more than 24 hours every day and your bills will keep coming. Though you can minimize your expenses, you can't reduce it to zero. You can find an additional source of income but it also has stress quotient attached

[Stress Management] How good are you at managing your stress?

STRESS MANAGEMENT This is the first article of this blog and It will be more of a kind of  ' Introduction to Stress Management'  in an interactive way.I have a long wish of writing on stress and the various techniques involved in its management.I hope this blog will help the needed ones. To begin, Let's discuss why are we stressed? Are you aware of the consequences of getting stressed? Have you ever done any research on stress management ? I am 34 years old and throughout my journey, I am stressed a lot of time.I have tried a lot of techniques to minimize my stress.Few of them worked and rest didn't.Anyways moving further let me know your views on getting out of stress in the comment section. Let's under the stress management with an example. Suppose you are going to a mall with your child and someone wants to snatch your child.What will be your reaction? Definitely, you will fight and get your child back. But....... Have you