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1. Add Protein to Your Diet When it comes to weight loss, protein is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat  over 400 fewer  calories per day on a high-protein diet. Trusted Sourc Trusted Source Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect. (Do this 5-Second Water Hack to Lose 1 LB of Fat Every 72 Hours) 2. Eat Whole, Single-Ingredient Foods One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat, and processed food. Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie lim

Well, in this post, I would walk you through the various ways that can help you to prevent type 2 Diabetes. It goes without saying prevention is better than cure. So, without any further ado, let's begin... 1. Cut Sugar and Refined Carbs From Your Diet Eating sugary foods and refined carbs can put at-risk individuals on the fast track to developing diabetes. Your body rapidly breaks these foods down into small sugar molecules, which are absorbed into your bloodstream. The resulting rise in blood sugar stimulates your pancreas to produce insulin, a hormone that helps sugar get out of the bloodstream and into your body’s cells. In people with prediabetes, the body’s cells are resistant to insulin’s action, so sugar remains high in the blood. To compensate, the pancreas produces more insulin, attempting to bring blood sugar down to a healthy level. Over time, this can lead to progressively higher blood sugar and insulin levels, until the condition eventually t

You can't ignore stress but at the same time, you can develop the skill sets to handle stress. The way you handle stress is very important. If you are facing difficulties in coping with the stressful situation then, you can follow the stress management techniques that we will discuss in this post.  "Practice makes a man perfect". The more you are exposed to the stressful situation the better you will be at handling it. How You Handle Stress Since you have landed on this page so, I assume that you are in search of an effective way to handle stress. Further, some of the white collar jobs look for expertise in handling stress. Whether you are a student, a job seeker, a professional or even a retired person, you will have to face a stressful situation in day-to-day life. Another important thing is that you need to handle the stressful situation in a very positive way else the side effects can lead you to severe consequences. For example, you went for a job

I hope the majority of people will agree with the fact that the workplace is bound to be stressful. I can't deny the fact that stress has become the part and parcel of our life.  The best way to deal with stress is to prepare yourself against the stressful situation. If you are living a stressful life, then a certain kind of tea, stress relief toys etc can help you to reduce the intensity of stress. Before we discuss the challenging situation in the workplace, allow me to share the link of mindboggling articles that can help you to overcome stress.  Stress Relief Products Best Stress Relief Bath Products Let's start with the fact that you have to face a challenging situation at work. Whether you are at any stage of career, that is, fresher, experienced etc, you have to tackle the workplace challenges. Challenging Situation At Workplace To make it more simple, we need to dive deep. There can be numerous reason for stress in the workplace and, you need to figure

Tell me, who doesn't like getting hugged? Scientists claim that Hug Therapy is much more than simply getting a warm feeling, that is, it goes deeper and deeper to such an extent that it can even impact your hormonal level.  Have you ever noticed the response of a newborn child after getting hugged? I have seen and also personally experienced the impact of Hug Therapy on kids as well as elders. Sometimes, even a trivial instance of touch can do miracles. If a newborn is continuously crying, simply hug and see the response. In this post, I will be taking you through the various aspects of Hug Therapy. What is Hug Therapy? Hug Therapy works on the concept of the power of touch. Scientists have claimed and researches have shown that Hug Therapy can play a crucial role in dealing with day to day stress, anxiety, depression and also helps in inculcating positive thoughts. For the best benefits, a deep hug is recommended where the hearts of both are pressing against